Cauliflower Mash

Serves 4 servings

Prep time: 5-10 minutes
Cook/Bake time: 15 minutes
Total time: 20-25 minutes

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Dairy free

Gluten free

Soy free

Sugar free

Grain free



What You'll Need


  • 1 large head cauliflower
  • 2 cups water or plant-based milk
  • 3 tbsp Culcherd Original Butter
  • Salt and pepper, to taste

How To


  • Break up cauliflower into small florets.
  • In a large saucepan, heat Culcherd butter and add cauliflower. Saute for 3-5 minutes.
  • Add water or plant-based milk, bring to a simmer/broil, and cover. Steam until fork tender, about 5-10 minutes.
  • Reserve ¼ cup of the cooking liquid, and strain.
  • Return cauliflower and reserved cooking liquid to saucepan. Using a handheld blender or potato masher, puree/mash until desired consistency is reached.
  • Top with additional Culcherd butter, fresh herbs, salt and pepper.