Recipe

BBQ Black Bean Burger

Serves 4-6 burger patties

Prep time: 15-20 minutes
Cook/Bake time: 40 minutes
Total time: 60 minutes

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Dairy Free


Gluten Free


Soy Free


Grain Free


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What You'll Need

Ingredients

  • 2 cans black beans, drained, rinsed and patted dry
  • 1 cup yellow onion, finely chopped
  • ½ cup almond flour
  • ½ cup Culcherd Sharp & Smoky Cheese
  • 2 large eggs/flax egg (1 tbsp ground flax, 3 tbsp water)
  • 2 tbsp BBQ sauce (we love Good Food For Good)
  • 1 tbsp garlic, minced
  • 1 ½ tsp chipotle powder
  • 1 ½ tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • Salt and pepper, to taste
  • Avocado oil, for cooking

How To

Method

  1. Preheat oven to 350°F.
  2. Spread beans onto a lined baking sheet and bake for 15 minutes until slightly dried out. Set aside.
  3. Meanwhile, sauté chopped onions and garlic in a splash of avocado oil (or EVOO) over medium heat until onions are soft, about 5-7 minutes.
  4. Place in a food processor or large bowl and add in all remaining ingredients. Stir or pulse everything together and then add in the black beans. Mash with a fork or pulse the mixture, making sure to leave larger chunks of beans.
  5. Using ⅓ of a cup, form into patties.
  6. In a cast iron skillet, heat avocado oil.
  7. Cook burgers for 3-5 minutes on each side, and then transfer to a parchment lined baking sheet.
  8. Bake for 10 minutes.
  9. Patties can be stored in an airtight container for up to a week.
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Recipe Author

CHEF LIZ GALLAGHER

As a classically trained chef, Liz knows a thing or two about delicious food. As the person who developed the first vegan baking course at George Brown College, she knows a thing or two about plant-based, natural food. And as a someone who lives with the autoimmune condition hashimoto’s thyroditis, she knows a thing or two about nutritious food. Liz is the reason that Culcherd’s products taste so good, while also being 100% natural and healthy. For her, Culcherd’s products allow her to show that good-for-you food can be delicious and environmentally sustainable.